Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. While you will never completely get rid of stress in your life, you can learn coping techniques to turn that stress into a healthier situation.
Stress can have a devestating impact on your health, causing obesity, hypertension and strokes.
Learn when and how to use stress to your advantage and not your detriment.
Learn how to use tools, like music and self-hypnosis, to conquer stress and anxiety.
You can live a life free of debilitating stress and anxiety.
JLW Media Group © Copyright 2016
Dr. Jim White is the bestselling author of What's My Purpose? A Journey of Personal and Professional Growth. Jim holds a PhD in Psychology and Organizational Behavior and believes in challenging your mettle so you can achieve your personal best.
"Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life." - Danzae Pace
Join Dr. Jim White on a journey to a less stressful and more peaceful life.