How would you like to finally manage the stress and anxiety controlling your life?

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Why are you so stressed out, and what can you do about it?

Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. While you will never completely get rid of stress in your life, you can learn coping techniques to turn that stress into a healthier situation.

IMPROVE YOUR HEALTH.

Stress can have a devestating impact on your health, causing obesity, hypertension and strokes.

MAKE STRESS YOUR FRIEND!

Learn when and how to use stress to your advantage and not your detriment.

SIT BACK & RELAX.

Learn how to use tools, like music and self-hypnosis, to conquer stress and anxiety.
Jim White, PhD
@JimLWhite

You can live a life free of debilitating stress and anxiety.

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JLW Media Group © Copyright 2016

Dr. Jim White is the bestselling author of What's My Purpose? A Journey of Personal and Professional Growth. Jim holds a PhD in Psychology and Organizational Behavior and believes in challenging your mettle so you can achieve your personal best.

"Stress is the trash of modern life - we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life."  - Danzae Pace

Join Dr. Jim White on a journey to a less stressful and more peaceful life.